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March 30 (Recording) Learn to Meditate - Ashley Dinges

FREE Recordings: Learn to Meditate • 56m

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  • April 6 (Recording): Learn to Meditat...

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  • Learn to Meditate: 15min Guided Class

    WDG Co-Founder Ashley Dinges leads a 15-minute guided meditation practice for beginners - no experience needed! Use this recording as an introduction to breath-based meditation, or a refresher for your practice.