Adriana DiFazio leads a short Introduction to Meditation Practice in this easy-to-follow guided meditation.

One Step At A Time

When the world gets confused, our mind can also easily be swayed away. Political, economic, and environmental storms can make our minds begin to swirl. How do we navigate our lives under this enormous momentum? One step at a time… Let’s contemplate the basic practice we can do...

Grow the Good: Applying Wise Diligence to Incline our Minds towards Wellbeing and Resilience

The Buddha offered 4 ways to practice Wise Diligence, which is one of the aspects of the Eightfold Path. These are: Wake up wholesome mind states when they are not arising in the mind, Keep wholesome min...