Sometimes the upheavals of living in a chaotic world leave us tired and broken. What do we do when it seems like everything—including ourselves—has fallen apart? This talk will explore different perspectives and practices that help ground and reconnect our body, mind, and heart—so we are able to better pick the pieces and heal.

Bhante Sumano is a Buddhist monk, Rather than adhering to one tradition of Buddhism, he prefers to seek the essence of the practice present in all traditions. Seeing that Buddhism is ultimately a practice of the heart, Bhante Sumano is most interested in exploring the liberating wisdom of ancient and contemporary masters. You can find more information on his website at https://monks.moonspeck.net.

This special session is offered free of charge—use the code WDGFREE at checkout.