Watch April 6 (Recording): Learn to Meditate - Alex Van Gils

Watch April 6 (Recording): Learn to Meditate - Alex Van Gils

April 6 (Recording): Learn to Meditate - Alex Van Gils

June 29: Open Sitting w/Ashley Dinges (FREE) • 48m

Up Next in June 29: Open Sitting w/Ashley Dinges (FREE)

  • Learn to Meditate: 15min Guided Class

    WDG Co-Founder Ashley Dinges leads a 15-minute guided meditation practice for beginners - no experience needed! Use this recording as an introduction to breath-based meditation, or a refresher for your practice.