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Watch April 6 (Recording): Learn to Meditate - Alex Van Gils

Watch April 6 (Recording): Learn to Meditate - Alex Van Gils

April 6 (Recording): Learn to Meditate - Alex Van Gils

FREE Recordings: Learn to Meditate • 48m

Up Next in FREE Recordings: Learn to Meditate

  • Learn to Meditate: 15min Guided Class

    WDG Co-Founder Ashley Dinges leads a 15-minute guided meditation practice for beginners - no experience needed! Use this recording as an introduction to breath-based meditation, or a refresher for your practice.