An introduction to loving-kindness meditation practice, accompanied by a 30-minute guided practice.
A guided meditation session with Weekly Dharma Gathering team member Alex Van Gils. Learn Shamatha meditation as it is taught in the Shambhala tradition.
Introduction to Meditation Practice led by Adriana DiFazio
When the world gets confused, our mind can also easily be swayed away. Political, economic, and environmental storms can make our minds begin to swirl. How do we navigate our lives under this enormous momentum? One step at a time… Let’s contemplate the basic practice we can do.
