December 11th, 2019: Alex Van Gils
Subscriber Archive • 34m
A guided meditation session with Weekly Dharma Gathering team member Alex Van Gils. Learn Shamatha meditation as it is taught in the Shambhala tradition.
Up Next in Subscriber Archive
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December 4th, 2019: Adriana DiFazio
Introduction to Meditation Practice led by Adriana DiFazio
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November 20, 2019: Maho Kawachi
When the world gets confused, our mind can also easily be swayed away. Political, economic, and environmental storms can make our minds begin to swirl. How do we navigate our lives under this enormous momentum? One step at a time… Let’s contemplate the basic practice we can do.
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November 13th, 2019: Kaira Jewel Lingo
Grow the Good: Applying Wise Diligence to Incline our Minds towards Wellbeing and Resilience
The Buddha offered 4 ways to practice Wise Diligence, which is one of the aspects of the Eightfold Path. These are: Wake up wholesome mind states when they are not arising in the mind, Keep wholesome min...
