"How can our connections to our ancestors, kin, and lineage assist us in our practice and our lives? Why are these connections so important? This dharma gathering includes meditation practices that help us work with the power of ancestry, decolonization, and the union of body and mind."
Dr. Smalls leads us through the practice of Tonglen, a compassion practice. If you find yourself overwhelmed or sad or lonely or in a blind rage, this may be of benefit.
An introduction to loving-kindness meditation practice, accompanied by a 30-minute guided practice.
