This special pre-recorded session of the Weekly Dharma Gathering will contain guided shamatha meditation followed by an invitation to listen deeply to sound as a meditation practice. Headphones recommended.

This session is offered free of charge here: https://www.youtube.com/watch?v=klSzhHCjy1o

Alex Van Gils is a composer, performer, and generative video artist, exploring the interplay between human and electronic creative agents. In his composition work he creates musical systems that explore, amplify and transform the gestures of human improvisational partners.

Alex is also a lifelong meditation practitioner and a member of the Weekly Dharma Gathering team.