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Last Saturday, Karen Brown offered a free talk titled "Navigating Groundlessness" hosted by Dr. Shanté Smalls. The recording is now available to access for free.

Each day in this crisis we wake up to a new set of conditions, most of them confusing or frightening in some way. We have no chance to orient and adjust to the rapid fire changes leaving us on unfamiliar ground. Join me for an hour of body based practices that help to restore orientation, ground and presence in this time of shifting sands. Embodied practices have the potential to bring us home to ourselves from states of fear, panic, depression, anxiety, despair and confusion. These are simple, practical mindfulness based skills that can be shared with your family and friends, in person or virtually.

Join live or watch later. When you register for a talk, you’ll receive:

+ A link to view the event live

+ Access to view the archived video after the live event concludes

Karen R. Brown LMHC, is a somatically oriented psychotherapist who specializes in working with high-intensity stress through body-oriented and resource building pathways. Her subspecialty is training caregivers and first responders in self-care skills and the amelioration of secondary traumatic stress. She has participated in several disaster response efforts and understands the profound importance of restoring us to our own embodiment as a fundamental reality when everything around us has been impacted. Karen is a long time student of the dharma and maintains a private practice in New York City.