FREE Recordings: Guided Compassion Practices

FREE Recordings: Guided Compassion Practices

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In light of current events, the WDG team is bringing you free guided livestreams every Monday and Friday evenings at 7pm ET. Monday classes are Learn to Meditate (led by Ashley Dinges) and Fridays are Guided Tonglen practice (led by Dr. Shanté Paradigm Smalls). Simply register below to receive free access to the recording (use code FREE at checkout for $0 registration).

Live class includes two sitting sessions, meditation instruction and Q&A. Open to all, no experience necessary.

Please be sure to use promo code FREE at checkout to receive a $0 registration.


Shanté Paradigm Smalls is a scholar, artist, and writer. Smalls’s teaching and research focuses on Black popular culture in music, film, visual art, genre fiction, and other aesthetic forms. Dr. Smalls recently finished their first scholarly manuscript, Hip Hop Heresies: Queer Aesthetics in New York City, which won the 2016 CLAGS Fellowship Award for best manuscript in LGBTQ Studies. Hip Hop Heresies is the first of its kind—placing queerness, hip hop, and black aesthetics in conversation with one another to argue that New York City hip hop cultural production from the 1970s to the mid-2010s inherently employs “queer articulations” of race, gender, and sexuality.

FREE Recordings: Guided Compassion Practices