September 18th, 2019: Vic Vega
Subscriber Archive • 1h 4m
Off The Cushion
The practice on the cushion gives us the building blocks to be able to experience more peace and joy in our everyday. The ultimate purpose of meditation is for it to help us off the cushion, and that's exactly what it naturally does. But on the really challenging days, can our practice save us from spiraling downwards?
Up Next in Subscriber Archive
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September 11th, 2019: A BIPOC Panel -...
The Importance of Community: Featuring Aarti Tejuja, Joy Gutierrez, Martina Bouey, Dr. Claudelle Glasgow, & Dr. Shanté Paradigm Smalls
This panel of meditation teachers focusing on issues facing Buddhist, BIPOC, LGBTQ+, and other communities. How does community, meditation, and connection help u...
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September 4th, 2019: David Perrin
Don’t Drop Me: Story vs Storyline
Meditators are often advised to “drop the storyline and return to the breath”. The intention in shamatha is to become familiar with our storylines so that we are not captivated, captured, defined or dictated by them. However, dropping the storyline doesn’t mean ...
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August 28th, 2019: Dr. Hun Lye
Between the Four Noble Rumors & Four Noble Truths
Rather than relating to the Buddha's teachings such as the Four Noble Truths as ultimate, capital-T truths to believe in, or to accept or to brand ourselves, these teachings can only work when we use them the way the Buddha intended - to be devel...