Dr. Smalls leads us through the practice of Tonglen, a compassion practice. If you find yourself overwhelmed or sad or lonely or in a blind rage, this may be of benefit.
An introduction to loving-kindness meditation practice, accompanied by a 30-minute guided practice.
A guided meditation session with Weekly Dharma Gathering team member Alex Van Gils. Learn Shamatha meditation as it is taught in the Shambhala tradition.
Introduction to Meditation Practice led by Adriana DiFazio
