August 7th, 2019: Jessica Angima
Subscriber Archive • 1h 14m
Shame: A Bright Guardian of the World
The Buddha once taught his 7-year-old son Rahula to examine his actions, as he would his face in a mirror, to make sure that he harmed no one—neither himself nor anyone else. It's easy to judge the actions of others, but what happens when we look in the mirror and can't quite sit with what we see reflected back? We have all felt shame to a varying degree in our lives. And while these moments can be some of the most difficult we experience, they can also serve as important teachers on the path toward liberation and living mindfully. In this guided online meditation and talk, we will explore what it means to work with the powerful emotion of shame and more healthily restore balance as we negotiate personal challenges.
Up Next in Subscriber Archive
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July 31st, 2019: Lama Rod Owens
The Dharma of Resiliency
Resiliency is such an important skill to develop right now. Resiliency is about how well we are able to meet the challenges of our lives with a sense of openness and curiosity that helps us to regain our balance. Balance means understanding how to return back to a sense ...
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July 24th, 2019: Aarti Tejuja
Reclaiming the Wisdom of the Sacred Feminine
All of us have both feminine and masculine energies. In modern times, the feminine has been devalued, abused, ridiculed and smothered while masculinity has become glorified. Our society has dictated that one is more valuable than the other, creating a...
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FREE Recording: Guided Meditation wit...
Stuck at home? Global news got you down? The WDG team hosted a free, live hour-long online sitting on Saturday, March 14 from 2-3pm ET. The recording is now available at no cost. Recording includes two meditation sessions, Q&A and brief talk.
Please be sure to use promo code FREE at checkout...
